24 krieger beans Recipes

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

canola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper