7 kittencal fat chicken Recipes

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

oil, boneless skinless chicken breasts (cut into bite-size pieces, can use thighs ), salt and pepper, butter, fresh mushrooms, thinly sliced, uncooked linguine (or use spaghetti, can use more), butter, dried thyme, cayenne pepper (or to taste), fresh minced garlic (use a little more if you like lots of garlic flavor), flour, half-and-half cream (or use full-fat milk), whipping cream, seasoning salt, fresh coarse ground black pepper (to taste, or use white salt), grated parmesan cheese (can use more )

uncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

pan drippings (from pork sausages, chicken etc or use bacon fat), flour, black pepper (lots of !), salt (optional), garlic powder, chicken broth, table cream or 1/2 cup half-and-half