22 kicked low Recipes

olive oil, onion (chopped ), red pepper (diced ), green peppers (diced ) or 1 yellow peppers (diced) or 1 orange bell pepper (diced), carrot (diced ), garlic clove (chopped ), ground cumin, chili powder (1 more tbsp for a kick), ground turkey breast, salsa (fresh mild ), chicken broth, black beans (drained and rinsed ), low-sodium tomato paste

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste