3 keen cups Recipes

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

ham (spiral, bone in , whatever you like to use), brown sugar, liquid honey, unsweetened orange juice or 1 1/2 cups 5 alive citrus juice (since it was what i had in the fridge.), dry mustard (i use keen s brand)