64 kale soup low calorie Recipes

  •  Twice-Boiled  Vegetable Soup with White Beans
    dried great northern beans, extra-virgin olive oil and
    13 More
    dried great northern beans, extra-virgin olive oil, chopped red onion, chopped fresh parsley, tomato paste, russet potato, peeled, sliced, carrots, peeled, sliced, zucchini, sliced, red onion, sliced, kale or swiss chard, stems and ribs removed, leaves sliced, savoy cabbage, thinly sliced, green beans, chopped, celery stalk, thinly sliced, pancetta or bacon, more) canned low-salt chicken broth
    15 ingredients
  • Terrific Tuscan Vegetable Soup - Ellie Krieger
    cannellini beans, drained and rinsed , i used navy bean and
    14 More
    cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)
    20 min, 15 ingredients
  • Split Pea Soup with Smoked Sausage and Greens Split Pea Soup with Smoked Sausage and Greens
    dried green split peas (2 1/3 cups) and
    4 More
    dried green split peas (2 1/3 cups), fully cooked smoked pork linguica or andouille sausages, more) low-salt chicken broth, turkish bay leaves, coarsely chopped kale
    45 min, 5 ingredients




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