4 kale and cabbage stew Recipes

savoy cabbage (1 medium head ), bacon (pancetta, smoked, dried), potatoes, lard (preferably , but oil can do), garlic, flour, ground paprika (red, dried )

bourbon, guinness stout , original, onions , chunky chopped, garlic cloves, halved, carrots , chunky chopped, button mushrooms, beef bouillon cubes, leeks, trimmed and sliced, tomato paste, sage, teapsoon pepper, salt, balsamic vinegar, plain flour, shin beef , chopped chunkily (or braising steak prepared by butcher), bacon, diced (or bacon lardons), teapsoon sugar (or molasses), gravy, granules, olive oil, flour, baking powder, margarine or 2 oz butter, salt, mature cheddar cheese (optional), mixed herbs, water, curly kale (or cabbage), potatoes, peeled and chopped into even chunks, salt, milk, margarine or 2 tbsp butter, ground nutmeg (freshly grated is best )

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt