4 john meatless Recipes

grain brown rice, frozen corn, carrots, thinly sliced, green pepper, chopped, red pepper, chopped, yellow pepper, chopped (or orange), onion, chopped, garlic cloves, minced, olive oil, black-eyed peas, rinsed and drained, diced tomatoes, drained, fresh parsley, minced, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, crushed red pepper flakes, hot sauce

uncooked long grain rice, frozen corn, carrots, thinly sliced, chopped green, sweet red and yellow pepper, chopped onion, canola oil, garlic cloves, minced, black-eyed peas, rinsed and drained, diced tomatoes, drained, minced fresh parsley, dried thyme, salt, pepper, crushed red pepper flakes

brown rice, cooked, corn, frozen, carrots, diced, bell pepper, diced, onion, diced, garlic, minced, oil, black eyed peas, diced tomatoes, fresh parsley, dried thyme, cayenne pepper, salt and pepper