4 john healthy Recipes

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes

whole grain flour, white unbleached flour, sugar, yeast, water, olive oil , extra virgin