9 joe broccoli Recipes

pork, boneless, chicken broth (1 can), soy sauce, burgundy wine, brown sugar, cornstarch, ground ginger, crushed red pepper flakes, instant rice, water, red onion, sliced, red bell pepper, sliced in strips, garlic, minced, frozen broccoli cuts, green onions, chopped, cooking oil

broccoli (florets only ), red onions or 1 white onion, sliced into half moons, jalapeno-stuffed green olives (i get these at trader joe s) or 1 cup garlic-stuffed olives (i get these at trader joe s), sun-dried tomatoes, chopped, garlic clove, minced, extra virgin olive oil, red wine vinegar, chopped fresh parsley, reduced-fat feta cheese, salt and pepper

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

lean ground turkey, yellow onion, diced, green bell pepper, diced, broccoli coleslaw mix, manwich sloppy joe sandwich sauce (adjust up or down to your taste), hot sauce (optional), oroweat multi-grain sandwich thins

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

extra virgin olive oil , eyeball it, garlic, coarsely chopped (i actually use up to a whole head sometimes, because i really love garlic), chili powder, grill seasoning blend (eg : montreal steak seasoning by mccormick grill mates). i just use hot hungarian paprika, which is excellent, salt to taste, fresh-ground black pepper, and some red pepper flakes (these are hot & spicy; use to your tastes), head broccoli, cut into thin, long spears (i use baby broccoli from trader joes and just trim the ends and halve the larger pieces.)

trader joe s asian spicy peanut vinaigrette (refrigerator section), broccoli , slaw, shredded carrots, sugar snap peas, red bell pepper , cut match stick slices, cooked corn, cooked edemane soybeans, salted peanuts