11 jerk chicken bell peppers pineapple Recipes

extra virgin olive oil, onion, chopped, yellow pepper, chopped, red pepper, chopped, orange bell pepper, chopped, serrano pepper, chopped, boneless skinless chicken breasts , cut into 2-inch pieces, pineapple, fresh cut into 3/4 inch chunks, caribbean jerk marinade, brand of your choice, black beans, rinsed, cilantro, chopped

limes, garlic cloves, minced, onion, peeled and roughly chopped, spring onions, roughly chopped, scotch bonnet peppers, roughly chopped, turmeric, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, fresh ginger, peeled, ground black pepper, vegetable oil, water, fresh cilantro, roughly chopped, cayenne pepper, boneless chicken breasts (cut in bite sized chunks), red pepper (chopped skewer sized), orange bell pepper (chopped skewer sized), green pepper (chopped skewer sized), yucca root, peeled and cooked for 10 minutes in hot, boiling water (chopped for skewer), sweet potato, peeled and cooked for 10 minutes in hot boiling water (chopped for skewer), pineapple chunks (juice drained, can keep for later addition to extra reserved rub), onions, skins peeled off (small white onions), mango (peeled and chopped into bite size pieces), cooked rice, cilantro (optional), green onion, sliced in thin slices, coconut milk

shrimp, deveined with shells on, lime, for garnish, fresh thyme sprig, for garnish, boneless pork shoulder or 2 -3 lbs boneless chicken breasts or 2 -3 lbs chicken thighs, assorted fresh vegetables (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.) or 2 -3 lbs fruit (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.), fresh thyme or 2 tsp dried thyme, dried parsley, ground allspice, ground cinnamon, fresh ground black pepper, ground cumin, fresh garlic cloves, minced or 1 tsp garlic powder, ground nutmeg, sugar, snipped fresh chives, mild molasses, brown sugar corn syrup (can use dark if you can tsp find the brown sugar), olive oil, lime , juice of, seeded and minced hot pepper (scotch bonnet, habanero or jalapeno can be used, more or less depending upon your level of desired h), fresh cilantro (1/2 cup), diced papaya, diced mango, diced red bell pepper, diced avocado (optional), diced onion (red or sweet vidalias work well), freshly squeezed lime juice

rotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, fresh ginger, peeled and thinly sliced (3-inch piece), jalapeno pepper, halved and seeded, chicken breasts, boneless, skinless , cut into 2-inch pieces, cubed pineapple , 1-inch pieces (about 1 medium), red bell peppers , 1-inch pieces (about 1 large), green bell peppers , 1-inch pieces (about 1 large), salt, black pepper

whole allspice, black peppercorns, brown sugar, fresh lime juice, low-sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, skinless, boneless chicken breast , cut into 1-inch pieces, cubed pineapple (about 1 medium), red bell pepper (about 1 large), green bell pepper (about 1 large), salt, black pepper

whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, boneless skinless chicken breasts, cubed pineapple (about 1 medium), red bell peppers , 1 inch pieces (about 1 large), green bell peppers , 1 inch pieces (about 1 large), salt, black pepper

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice