212 jay zero cholesterol Recipes

whole wheat flour, all-purpose flour, pkts.equal flavored artificial sweetener (i use truvia zero calorie, natural sweetener), granola cereal, parkay margarine (softened ), egg, frozen orange juice concentrate, grated orange peel

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

lemon ,orange,lime,squeezed, brandy ( or coconut rum with 2 oz tropical banana rum), triple sec, dry red wine (o.75litre), sprite zero

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

hot pepper jelly, cooking spray, zero-calorie, popcorn , jolly time healthy pop 94% fat free microwave popped, baked ranch-flavor crackers, reduced-fat cheese crackers

orange juice (fresh, not reconstituted ), grapefruit juice (fresh, not reconstituted ), sugar, sprite zero, sparkling white grape juice (such as welch s), ice ring, orange, thinly sliced, seedless red and green grapes (frozen )

white whole wheat flour (use the white whole wheat for its lighter color and flavor), unbleached all-purpose flour, granulated yeast, kosher salt (not table salt), vital wheat gluten, lukewarm water, unsalted butter, melted (or zero trans fat, zero hydrogenated oil margarine or neutral-flavored oil), honey (recommend nunaturals morefiber stevia baking blend) or 1/2 cup stevia (recommend nunaturals morefiber stevia baking blend), eggs, egg, beaten with 1 tbsp water for brushing on the top of loaf

raw almonds, zero calorie butter-flavored cooking spray or cooking spray, cinnamon, splenda sugar substitute (1 packet)

dried salt cod fish (bacalao), potatoes, sliced thin, salt , for potato, to taste, freshly ground coarse black pepper , to taste (for potatoes), crushed red pepper flakes , to taste (for potatoes), freshly grated asiago cheese , to taste (optional), yellow onions, sliced, green bell pepper, sliced in rings, red bell pepper, sliced in rings, garlic cloves, peeled and minced, water, white wine, olive oil, lime juice, chunky tomato sauce, tabasco sauce (a dash or two)

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped

dry yeast, salt, plus more for sprinkling, olive oil, plus more for drizzling, water , lukewarm, flour , high-gluten or double-zero, robiola cheese, white truffle oil

lemon, cut into wedges, orange, cut into wedges, extra-large orange, juiced, lime, cut into wedges, chopped pineapple in juice, drained, sugar substitute (recommended: splenda ), chilled red wine (recommended : shiraz or zinfandel), chilled diet (zero calorie ) ginger ale, strawberries, washed and hulled

reduced-calorie cranberry juice cocktail, chilled, orange juice, lemon-lime carbonated beverage (such as sprite zero), chilled

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce