6 jamaicanned corn bake Recipes

whole spelt flour, oat flour, corn starch, baking soda, cinnamon, allspice, nutmeg, ripe, peeled plantains, dates, pitted

cut sweet potatoes, lightly drained, whole kernel corn, lightly drained, brown sugar, dark corn syrup (substitute light corn syrup or even pancake syrup if necessary), cinnamon, nutmeg, butter, cut into 4-8 pieces

yellow cornmeal, light brown sugar, flour, ginger, salt, baking soda, eggs, beaten, butter, melted, buttermilk, coconut

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil