5 jack cucumber yogurt Recipes

iceberg lettuce, cored and cut into pieces, baby spinach, washed and spun dry, frozen corn, rinsed and drained (optional), frozen peas, rinsed and drained, celery, thinly sliced, petite baby carrots, diced, cucumber, peeled, seeded and sliced, very thinly sliced red onion, sharp cheddar cheese (add more to taste) or 6 oz monterey jack pepper cheese, shredded, bacon, cooked nice and crisp crumbled into pieces, mayonnaise, sugar (adjust to taste), minced chives, greek yogurt, hidden valley original ranch dips mix, white balsamic vinegar

nonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil

oranges,peeled,sectioned, avocado,peeled,seeded,sliced (sprinkle lemon jucie or an ascorbic acid color keeper over the avocado to keep from turning.), cucumber,peeled,seeded,sliced, red onion,sliced,separated into rings, chopped green pepper, shredded monterey jack cheese (8oz), orange yogurt, creamy french salad dressing, celery seeds, toasted slivered almonds

zucchini (about 1-3/4 lb), garlic cloves, minced, cooking oil, sweet red pepper, chopped, green onions, thinly sliced, snipped fresh cilantro, jalapeno pepper, seeded and finely chopped (canned or fresh ), shredded reduced-fat monterey jack cheese (2 oz), plain low-fat yogurt, cucumber, peeled and finely chopped, snipped fresh cilantro, salt