8 italian seasoned fries low Recipes

baking potato, peeled and cut into sticks about 1/2 inch thick, extra virgin olive oil, grated reduced-fat parmesan cheese, chopped fresh flat-leaf parsley, garlic powder, crushed red pepper flakes, salt

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

zucchini, salt, eggs, ground almonds, grated parmesan cheese, dried italian herb seasoning , or to taste

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

peanut oil , for deep frying, garlic, peeled, ribs celery, halved, onion, quartered, pork hind shanks, kosher salt, plus extra for seasoning, whole black peppercorns, bay leaves, fresh thyme, low-sodium chicken broth, dry white wine, freshly ground black pepper, pinot noir , for serving, fried caper and lemon gremolata, recipe follows, prepared chimichurri sauce , for serving, optional, golden raisins, honey, vegetable oil, for frying, capers, drained, chopped fresh italian parsley, lemon zest, juice of 1 lemon, shallots, finely diced (about 1/2 cup), garlic, minced, kosher salt and freshly ground black pepper, extra-virgin olive oil