6 italian pitas vinaigrette Recipes

vinaigrette, extra-virgin olive oil, red wine vinegar, chopped seeded plum or cherry tomatoes, diced seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped radishes, chopped fresh italian parsley, crumbled feta cheese (about 4 1/2 oz), chopped cilantro, diameter whole wheat pita breads, halved

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets