13 island no Recipes

water, splenda no calorie sweetener, granulated, frozen lemonade concentrate, frozen orange juice concentrate, orange sherbet, ginger ale, carbonated water, maraschino cherries, orange, sliced in rounds, ice

boneless skinless chicken breasts, extra virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended -- the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended -- dole), brown sugar

tanqueray london dry gin, smirnoff no.21 vodka, captain morgan silver spiced rum, cuervo especial gold, triple sec, prepared sweet-and-sour mix, cola

sauerkraut, drained and rinsed and dry, good deli corned beef , chipped, good swiss cheese , sliced fairly thick, thousand island dressing (amount to your liking), day old rye bread , cut into fairly large cubes, melted butter (no substitutes)

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

fresh or frozen turkey, thawed, no-salt-added cajun seasoning (such as spice islands), salt, dirty-rice stuffing, parsley and rosemary sprigs (optional)

lean , boned chuck roast, trimmed, all-purpose flour, olive oil, no-salt-added whole tomatoes, undrained and chopped, vertically sliced onion, pepper, salt, water, molasses, white vinegar, sliced carrot (about 1 lb), raisins, ground ginger

boneless, skinless chicken breasts, extra-virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended : the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended: dole), brown sugar

lean ground beef, thyme, garlic cloves, finely minced, cumin, cayenne pepper, chili powder, water, black pepper, hungarian paprika (no substitutes!), salt

hamburger, taco seasoning, head of lettuce, tomatoes, no. 2 kidney beans, sliced ripe olives (optional), green peppers, diced, cheddar cheese, grated, thousand island dressing, mild taco sauce, taco chips, broken

orange, peeled and cut, fresh spinach, red bell pepper , cut lengthwise into thin strips, golden raisins, napa cabbage, shredded