80862 iron rich vegetable Recipes

vegetable oil (i use olive oil), chopped onions, diced celery, quartered and sliced carrot, minced garlic, white pepper (or black pepper), bay leaf, hot rich vegetable stock, divided (original recipe called for beef stock), margarine, all-purpose flour, potatoes, peeled , halved lengthwise and sliced thin (i like to dice them)

beef stew meat, cut into 1/2-inch cubes, boneless skinless chicken breasts, cut into 1/2-inch cubes, vegetable oil, water, carrots, cubed, zucchini, cubed, tomatoes, cubed, onion, chopped, turnip, cubed, green or sweet red pepper, chopped, dark red kidney beans, rinsed and drained, chili sauce

refrigerated biscuits, ragu pizza sauce, rich & meaty meat sauce, shredded mozzarella cheese

white sugar, unsweetened cocoa powder, all-purpose flour, egg, milk, vegetable oil

all-purpose flour, white sugar, unsweetened cocoa powder, baking soda, salt, hot brewed coffee, vegetable oil, vanilla extract

tomatoes, halved, eggplant , halved lengthwise, onion, halved, garlic, peeled, vegetable oil, chopped fresh thyme, chicken broth, heavy cream, crumbled goat cheese, salt and pepper to taste

matzoh cake meal, vegetable or olive oil, divided, beef chuck roast , tied, onion (about 1 lb), coarsely chopped (2 cups), carrots (about 1/2 lb), coarsely chopped, parsnips (about 1/2 lb), coarsely chopped, full-bodied red wine, chicken broth, diced tomatoes in juice, full sprigs fresh thyme, bay leaves, cinnamon stick, fresh horseradish root, peeled and finely grated for serving (optional)

unbleached flour, cocoa, brown sugar, baking powder, baking soda, salt, brewed coffee, soymilk, vegetable oil, walnuts , roasted and chopped (optional), chocolate chips or 1/2 cup carob chips, dark belgian chocolate (optional), margarine (optional)

dark chocolate cake mix (duncan hines moist deluxe), vegetable oil, water, eggs, sour cream (heaping tablespoons), milk chocolate chips, cooking spray (bakers joy works best ), ready to spread dark chocolate frosting (optional)

pork chops, 1-inch thick (4 - 6 chops ), vegetable oil, onion, finely chopped, water, apple cider or 1/2 cup apple juice, chili sauce, brown sugar, lemon juice, worcestershire sauce, salt, garlic powder, cayenne pepper, dry mustard, curry powder

sliced boneless skinless chicken breast, salt and pepper, flour (for dredging), eggs, beaten with, parmesan cheese, seasoned bread crumbs, gorgonzola , cheese--shredded, mayonnaise, vegetable oil (for frying )

new cast iron cookware, warm soapy water, vegetable shortening, paper towels

vegetable oil, butter, raw popcorn kernels, sugar, cayenne pepper, salt

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)

shortening and flour for pans, cake flour (if you can tsp find , use white lily brand all-purpose flour), salt, baking powder, powdered milk, water, liquid milk (2 percent or whole), vegetable shortening, granulated sugar, eggs, bakeshop icing, vegetable shortening, vanilla, salt, sugar, powdered milk, water (for dissolving milk powder), coconut filling, frozen shredded coconut (sweetened or unsweetened, recipe tested with unsweetened), divided, water, granulated sugar

water or 1/2 cup milk, for more richness, eggs, oil , makes it more cake like, sugar, salt, flour, instant yeast (or amount specified by your yeast per cup of flour) or 2 1/2 tsp bread machine yeast (or amount specified by your yeast per cup of flour), egg yolks, water, salt

prepared pizza crust, ricotta cheese, ragu rich & meaty italian sausage peppers and onion pasta sauce with meat (or make your favorite)