642 iron girl Recipes

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

guava nectar, unsweetened pineapple juice, frozen strawberries, sugar, crushed ice, crushed ice, fresh raspberry

galliano, banana liqueur, malibu rum, advocaat, cream, banana

light english muffin, extra-lean ham, fat-free american cheese, fat-free liquid egg substitute (egg beaters)

ice cream sandwiches, cool whip, toffee pieces, caramel (to taste)

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

mint cookies (girl scout thin or kiebler s grasshoppers), peach slices, vanilla ice cream

chocolate and mint cookies, crumbs (girl scout thin mints), sugar, flour, unsalted butter, melted, heavy cream (divided ), baileys irish cream, semi-sweet chocolate chips, egg yolks, slightly beaten, at room temperature, vanilla (divided ), powdered sugar, andes mints candies (garnish )

nabisco lorna doone shortbread cookie, original chewy caramels, sweetened flaked coconut, milk, salt, chocolate chips

fresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)

shortening, sugar, eggs, all-purpose flour (sifted), baking powder (clabber girl), salt, milk, lemon , rind of, grated, chopped pecans, powdered sugar, lemon juice

light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese

cucumber, thinly sliced, red pepper, thinly sliced, sliced red onion, zucchini , halved lengthwise and cut into 1/2-inch wide strips, balsamic vinegar (or another 5-calorie per tbsp ), olive oil, water, salt and pepper, to taste

spiced chai-flavor tea bags, all-purpose flour, pumpkin pie spice, butter, softened, sugar, egg yolks, molasses

ground beef, canned diced tomatoes, canned kidney beans, canned borlotti beans, diced onion, diced celery, diced carrot, cumin, hot ground red chili pepper, black pepper, salt, water