8 intolerant Recipes

bacon, cut into small pieces, baby clams , with juice reserved, potatoes, cubed, brown rice milk, potato starch (you can substitute vance s darifree to make the soup a little sweet), chicken stock (pick 1 without any of your food intolerances), dried dill weed

butter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped

lean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

margarine , nucoa no burn works best, olive oil , lemon flavored, shrimp, deveined, with tails on, parsley, fresh chopped, garlic , crushed. i use trader joe s brand in a jar, black pepper, freshly grated, sea salt, red pepper flakes , finely ground. you may add more to taste if you like it hotter, wine , chardonnay, i use trade joe s two buck chuck, noodles , wide egg. if you are gluten intolerant, substitute rice wide, goat cheese , i use manchego cheese. grate over dish. just make sure to read the label to ensure no cow s milk is

evaporated goat s milk, instant chocolate pudding mix, sugar, vanilla extract, lactose-free milk