68 instant meals Recipes

cream cheese, at room temperature, unsalted butter, at room temperature, unsweetened chocolate, melted and cooled, splenda granular (sugar substitute ), eggs, instant coffee granules, pure vanilla extract, almond meal, cocoa powder, sea salt, baking powder, pecans, chopped, butter, softened, cocoa powder, splenda granular (sugar substitute ), heavy cream, vanilla

water, milk, honey, salt, freshly milled flour, flax seed meal (optional), instant yeast, softened butter, cornmeal, for sprinkling and dusting (approx ), vegetable oil , for griddle

water, sugar, salt, olive oil, corn meal, unbleached all purpose flour, bread flour, baking powder, onion powder, msg, instant yeast

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

chicken stock, divided, dried apricots, chopped, olive oil, yellow onion , finley chopped, garlic, finely chopped, allspice, cinnamon, instant couscous, almonds, toasted, salt and freshly ground pepper, unsalted butter, divided, honey, cornish hens (about 1 1/4 lb each), peanut oil, to fry, okra, trimmed and cut into 1/2 inch rounds, corn meal, red onion, finely chopped, garlic, finely chopped, red pepper flakes, diced tomatoes, red wine vinegar, capers, chopped parsley, salt and freshly ground pepper