6 inspired dress Recipes

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

garlic cloves, oil, light soya sauce (quantity depends on the quality of soya sauce), ginger, chopped, coconut milk, thick, peanuts , roasted, chrushed (if posssible, roast the yourself!), lemon juice, sugar, chili, ground, peanuts , roasted, chrushed (for topping)

tuna, drained, onions, minced, basil (dry ), oregano (dry ), italian dressing (any brand ), kosher salt, sugar, prepared mayonnaise, fresh pepper

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice