46 ingredient quick Recipes

butter, flour, cornstarch, baking powder, butter melted, brown sugar, beated eggs, condensed milk, sweetened coconut flakes, quick oatmeal, ingredients, toasted ground.(not too fine) almond (optional), caramel syrup (optional)

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

bearing in mind i never measure when cooking or baking, these ingredients are listed in approximations., approx 1 1/2 cups warm water, sugar, quick-rising yeast, combine the above ingredients and allow the yeast to develop, approx 5-10 minutes., combine in a separate bowl, garlic powder (not garlic salt), approx 2 cups white best-for-bread flour, approx 1 cup light rye flour, sugar, salt, after the yeast has developed , stir it into the dry mixture and add, water, eggs , unbeaten, vanilla extract, olive oil, mix well. let the dough rest approx 5 minutes .

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray