5 ingredient pumpkin soup Recipes

self raising flour, condensed pumpkin soup (i use 99% fat free)

onion, peeled and diced, garlic cloves, finely chopped, butternut pumpkin, peeled and diced, granny smith apple, peeled and diced, cinnamon, garam masala, ground coriander, cumin seed, ground black pepper, chicken stock powder, water , to cover other ingredients

butter, green onions, chopped, celery, chopped, tomato paste, bay leaves, pumpkin puree (freshly cooked pumpkin works best, but canned is fine too), chicken broth, half-and-half, salt (to taste), black pepper , to taste, nutmeg , to taste

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme