Directions:
- Melt butter in large pot.
- Add onion and celery and saute until soft but not brown.
- Add tomato paste, bay leaves, pumpkin, and chicken broth; allow to simmer for 30 minutes.
- Remove bay leaf and our soup through a sieve set over a large enough bowl to catch soup.
- Add cream to the strained soup and return to stockpot.
- Bring to just under the boiling point, but DO NOT BOIL.
- Reduce heat and allow to simmer 5 minutes.
- Test seasonings and adjust salt, pepper to your liking, grating some fresh nutmeg over the soup to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.97 Kcal (532 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 11% | |
| Sodium | 538.46mg | 22% | |
| Potassium | 190.87mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 11% | |
| Sodium | 212.88mg | 22% | |
| Potassium | 75.46mg | 4% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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