9 indian vegetable and salad Recipes

tomatoes, sliced, red onion, thinly sliced, english cucumber, thinly sliced, vegetable oil, wine vinegar, lime juice, garlic clove, minced, dijon mustard, ground cumin, salt, ground black pepper, fresh mint, chopped

salad oil, cumin seeds, ground cardamom, vegetable or fat-skimmed chicken broth, dried red chief lentils (12 oz.; see notes), sorted and rinsed, chopped onion, chopped fresh cilantro, minced fresh ginger, minced fresh jalapeno chilies, minced garlic, ground dried turmeric, salt

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

carrot, salt, vegetable oil, black mustard seeds, lemon juice, sultanas

tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead), cucumbers , sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon , sliced (i like a combination of the two cucumber varieties), green onions, sliced (including the white part), fresh lime juice (not reconstituted !), lime zest, for garnish (optional)

fresh lime juice, chicken broth or 1/4 cup vegetable broth or 1/4 cup water, extra virgin olive oil, low sodium soy sauce, crushed red pepper flakes, ground cumin, salt

carrot, grated, vegetable oil, black mustard seeds, dried red chili, broken in half, salt, sugar, lemon juice, raisins (optional)