3 indian pea dip Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

yukon gold potatoes, peeled, cubed and boiled until tender, drained, frozen petite peas, coconut (or canola) oil, onion, finely chopped, thai chilies, very finely chopped, fresh ginger, grated, i large clove garlic, crushed and minced, nigella seeds (also called black onion seeds), fresh cilantro, finely chopped, fresh lemon juice , to taste, turmeric, curry powder , to taste, sea salt , to taste, thick wonton wrapper (available in asian markets - mine sells thin, medium and thick), canola oil, for frying, mint chutney and/or mango chutney, for dipping