10 indian herbs Recipes

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

all-purpose flour (white or whole wheat), baking powder, salt, milk, butter, melted, herbes de provence (optional), garlic powder (optional), olive oil , for frying the bread

olive oil, onions, chopped, mild curry paste , i used korma, pumpkin, peeled and chopped, water, coconut milk, chopped herbs , eg parsley or coriander

chicken breast fillets (i also use some skinless thighs for dh), tandoori spice mix, plain yogurt, butter or 1 tbsp ghee, cumin seed, ground, freshly crushed garlic, pureed onions (about 3 onions), heat curry powder, tomato paste, tomato sauce mixed with 1 tbsp brown sugar, tomatoes or 1 tbsp mango chutney, ground almonds, garam masala, coriander leaves (cilantro leaves), heavy cream, coconut milk, salt, sweet paprika, cumin seed, ground, coriander seed, ginger, ground, cinnamon , quills ground, fenugreek seeds, ground, black pepper, ground, heat chili powder, green cardamom seeds, ground, caraway seed, all ground, brown cardamom pods, roughly ground in pestle with mortar

turmeric : , with its medicinal values, can be used in the treatment of rheumatoid arthritis. curcumin, derived from is especially useful in the treatment for rheumatoid arthritis. is considered an antiseptic, hence it helps in the reduction of infection in joints., celery : is an anti-spasmodic, but at the same time works wonders for patients in both kinds of arthritis, namely rheumatoid arthritis and osteoarthritis. , a native american herb, is now available all over the world., arnica : is used in homeopathic treatment. it is used to sooth soreness and inflammation. is applied externally to the afflicted area., green tea : has a number of health benefits, also helps patients with rheumatoid arthritis. it behaves like a mild painkiller. hence, can be a greener and healthier alternative to the allopathic drugs, that may have large number of side effects., guggul : (scientific name - commiphora mukul), with its anti-inflammatory and analgesic property, is used by a lot of ayurvedic practitioners all over the world, in the treatment of arthritis. the effect of can be immediately seen on the patient., wild yam: wild yam is a tuber. it is generally found in humid and warmer climates. they flower annually. the root of these tubers have great medicinal values. they contain steroidal saponins, which have anti-inflammatory properties. these properties help in the treatment of the reduced gap between joints, caused by rheumatoid arthritis. the anti-inflammatory properties help in maintaining the gap and reducing the pain., linseed : (viz. flaxseed) has been used since the egyptian civilization or may be even before that. is not administered orally, but the oil extracted from it is used as an ointment., oregano : can be called the herbal morphine. therefore, it is used in the treatment of rheumatoid arthritis., dry ginger : another traditional indian herb used for the treatment of rheumatoid is . it is an analgesic. the causes of rheumatoid arthritis are reduced considerably by this herb., indian ginseng : , like most of the other herbs mentioned above, has anti-inflammatory and analgesic properties. it is also known to be a stress buster. at the same time, it is a medicine that has the capacity to combat cancer., tinospora cordifolia : , in ayurveda means an elixir for long span of life . it is said to increase the immunity of the body against rheumatoid arthritis as well as various other diseases., vitex negundo : the next herb, which we are going to learn about is . by combining with alcohol, tincture is prepared, and applied over the affected area. the leaves are also boiled in water and the warm leaves are applied on the joints., alfalfa : , a kind of a grass, is used in the treatment of rheumatoid arthritis. it is consumed like the herbal tea. a lot of people all round the world have benefited from the use of in their fight against rheumatoid arthritis., mustard : , a common herb in the mediterranean and asian region, is used as plasters, in the treatment of rheumatoid arthritis. the seeds are grounded coarsely, and water is mixed with the grounded powder and applied to the joints.

chicken breasts, cleaned,washed and patted dry, refined flour , sieved (known as maida in hindi), salt, black pepper, fresh peaches, washed,peeled and chopped roughly, fresh parsley, cleaned,washed and chopped, red bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, yellow bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, green bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, fresh garlic, peeled,washed and chopped, pure wesson canola oil or 5 tbsp garlic-flavored olive oil, butter, fresh breadcrumb, fresh lemon juice, fresh parsley, washed and chopped,to garnish

oil, onion, thinly sliced, uncooked king prawns, shelled,deveined with tails left intact, chopped fresh ginger, garlic, peeled,washed and chopped, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, green mango, washed,peeled and chopped, water, turmeric powder, red chili powder, cumin powder, ground fennel powder, salt

chicken parts, lemon juice, scallions, cut in 1/2-inch pieces, tomatoes, diced, onion, thinly sliced, green bell pepper, thinly sliced, ketchup, cider vinegar, sesame oil, ground cumin, west indian curry powder, herb blend (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil) (recommended: daddy s ), brown sugar, garlic powder, onion powder, olive oil, kosher salt and freshly ground black pepper, sugar, rice or mashed potatoes, for serving