5 illinois low fat Recipes

graham cracker tart crusts (get the miniature ones that come 6 to a package), lemon curd (found in the jelly aisle), low-fat vanilla yogurt

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

wild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla

buttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper