46 i tropical Recipes
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fresh peaches, peeled and sliced (or use frozen peaches, ... and15 Morefresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)20 min, 16 ingredients
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firm ripe mango, yellow pepper, tomatoes or 1/2 pint grape and7 Morefirm ripe mango, yellow pepper, tomatoes or 1/2 pint grape, jalapeno peppers or 1 tsp chopped pickled jalapeno pepper, green onion, olive oil, freshly squeezed lime juice, bottled chopped garlic or 1 clove garlic, minced (i use minced garlic), salt, shredded fresh basil or 1/4 cup chopped fresh coriander or 1/4 cup fresh cilantro10 min, 10 ingredients
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jasmine rice, olive oil, divided, onion, diced and23 Morejasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil1 hour 45 min, 26 ingredients
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unflavored gelatin, cold water, fat-free cottage cheese and6 Moreunflavored gelatin, cold water, fat-free cottage cheese, nonfat yogurt (artificially sweetened), artificial sweetener (or 2 tbsp sugar or splenda granular, to taste), coconut flavoring, ground allspice, sliced mango, sliced banana10 min, 9 ingredients
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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butter (i use crisco ) or 3/4 cup shortening (i use crisc... and9 Morebutter (i use crisco ) or 3/4 cup shortening (i use crisco), brown sugar , firmly packed, white sugar, baking powder, baking soda, eggs (i use ener-g egg replacer), vanilla extract, whole wheat pastry flour, rolled oats, chocolate chips (tropical source for vegans)37 min, 10 ingredients
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flour, flour (about 3 oz white ), whole wheat flour and9 Moreflour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut35 min, 12 ingredients
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Exotic Spinach Couscous & Chicken with Tropical Fruit
bone-in skinless chicken breasts, onion, chopped and13 Morebone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous45 min, 15 ingredients -
Sweet and Sour Tropical Stir Fry Chicken
pineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients -
Low Fat Tropical Chicken
boneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients -
Easy Date With the Tropical Bran Muffins
bran muffin mix with dates, eggs, milk and4 Morebran muffin mix with dates, eggs, milk, sweetened flaked coconut, chopped nuts (i like hazel or pecans), pineapple chunks (drained ), honey , for glaze20 min, 7 ingredients -
Best Grilled Tropical Citrus Lobster Tails
lobster tails , this sauce will serve up to 6 (depends on... and10 Morelobster tails , this sauce will serve up to 6 (depends on the size), butter, orange juice, orange zest, lime zest, lime juice, pineapple juice (since i love to serve this dish with pineapple salsa, you will already have some on ), honey, shallot, grated, garlic, fresh cilantro, very fine chopped (more or less to taste)10 min, 11 ingredients -
Redondo Beach Bread Pudding with Whiskey Sauce
eggs, evaporated milk, milk, brown sugar , packed and13 Moreeggs, evaporated milk, milk, brown sugar , packed, granulated sugar, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, lightly grilled bread, cooled and diced into 1 inch cubes (i use the bbq to grill them), tropical trail mix (dried fruit & nut mix - coarsely chop any large fruit or nut pieces), granulated sugar, water, lemon juice (i use fresh ), cornstarch, evaporated milk, whiskey16 min, 17 ingredients -
Sloppy Joes...sort Of...
worcestershire sauce, garlic cloves (minced ) and6 Moreworcestershire sauce, garlic cloves (minced ), juice (from any fruit), yellow onion, ground beef, sazon goya (i like tropical), ketchup, olive oil40 min, 8 ingredients
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