4509 hunter minestrone bit healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

chicken stock, head garlic, halved, rigatoni pasta, extra virgin olive oil, fresh sage leaves, fresh rosemary, fresh thyme, loose sweet italian pork sausage, carrots, roughly chopped, celery ribs, roughly chopped, onion, roughly chopped, crushed plum tomatoes, bay leaf, cannellini beans, drained and rinsed, fresh parsley leaves, finely minced, fresh coarse ground black pepper, baguette, freshly grated parmigiano-reggiano cheese

olive oil, garlic, sliced, whole peeled plum tomatoes with juice, tomato paste, red wine, white sugar, dried oregano, dried basil, salt, ground black pepper, olive oil, divided, carrot, chopped, stalk celery, chopped, green bell peppers, cut into chunks, onions, cut into chunks, fresh mushrooms, sliced, eggs, all-purpose flour, olive oil, skinless, boneless chicken pieces, dry linguine pasta, chopped fresh parsley, freshly shredded parmesan cheese , or to taste

buttery mashed potatoes, lean ground venison (or other big game), canola oil, red onion, chopped, garlic, minced, stalks celery, diced, diced red bell pepper, worcestershire sauce, salt, pepper, eggs, beaten, cottage cheese, tomatoes, sliced, shredded colby jack or cheddar cheese

beef top-round steak (1/2-inch thick ), veal top-round steak (1/2-inch thick ), all-purpose flour, kosher salt, freshly ground black pepper, olive oil, chopped onion (1 large), chopped red bell pepper (from 1 large), chopped celery (about 2 ribs), fresh crimini (or baby bella) mushrooms, quartered, a 28-oz c n) dr ined c nned tom toes, chopped, chopped garlic, bay leaves, fresh thyme leaves, minced, fresh rosemary leaves, minced, kosher salt, cayenne, black pepper, beef broth (homemade or canned ), dry red wine, balsamic vinegar (optional), chopped fresh parsley

chicken breast halves, trimmed of excess fat and skin (bone in), salt and pepper, olive oil, white button mushrooms , about 8 oz (try using half portobello!), green onion, sliced, apple juice concentrate (original recipe called for brandy or cognac), dry white wine (or white grape juice), chicken broth, canned diced tomato, drained (or use fresh tomatoes), cold unsalted butter, cut into 4 pieces, fresh parsley, minced, fresh tarragon, minced

rabbit, cut in pieces (or chicken, duck or other poultry), dry red wine (white may be used if desired), water, bacon, beef bouillon cube, bay leaves, dried parsley, onion, chopped, garlic cloves, minced

boneless beef round steak, cut 1-inch thick, diced tomatoes, sliced fresh mushrooms, sliced celery, frozen sliced carrot, low sodium beef broth, reduced-fat reduced-sodium condensed cream of mushroom soup, beef stew seasoning, hot cooked medium noodles

chicken, cut into serving-size pieces, olive oil, garlic, minced, fresh rosemary, salt, white wine vinegar, dry white wine, mushroom, sliced, artichoke, cut into halves,drained and halved, water , as needed

boneless pork or 1 lb veal cutlet, eggs (beaten ), breadcrumbs, vegetable oil, bacon (diced ), onions (chopped ), mushrooms (sliced ), tomato paste, water, dry white wine, thyme, salt & pepper, paprika, parsley, sour cream

mushroom, sliced (about 2 cups), tomato, peeled and chopped (fresh or canned ), butter, shallot, minced, salt & freshly ground black pepper, dry white wine, beef broth, fresh tarragon, chopped or 1/4 tsp dried tarragon, cornstarch, water

boneless skinless chicken breasts or 1 lb chicken thigh, extra virgin olive oil, divided, onion, diced, cremini mushroom, diced, tomato paste, dry vermouth, no-salt-added diced tomatoes, dried thyme, black pepper, freshly ground, kosher salt

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

chicken stock, head garlic, halved, rigatoni, extra-virgin olive oil, fresh sage leaves, fresh rosemary, fresh thyme, loose sweet italian pork sausage, carrots, roughly chopped, celery ribs, roughly chopped, onion, roughly chopped, crushed plum tomatoes, bay leaf, cannelloni beans, drained and rinsed, fresh parsley leaves, finely minced, coarsely ground black pepper, baguette, freshly grated parmigiano-reggiano

bacon drippings, pork, cubed, sauerkraut, rinsed and drained, diced polish sausage, water, bouillon cube, cabbage, thinly sliced, diced bacon, onion, sliced, instant flour, water, tomato paste, mushroom, sliced, salt and pepper, red table wine