117480 hungry girl oven baked omelette ww Recipes

egg whites, king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, onion salt, paprika, pepper, unpeeled baking potatoes (1 lb)

red onion, thinly sliced, olive oil, caraway seed, eggs, water, shredded jarlsberg cheese (about 3/4 lb), diced ham , canadian bacon (crumbled) or 1 cup fried bacon (crumbled)

baking potatoes (about 3 lb), low-fat milk, crumbled feta cheese, reduced-fat cream cheese, softened (neufchatel), minced fresh oregano or 2 tsp dried oregano, salt, pepper, sliced green onion, hickory smoked bacon, slices cooked and crumbled

baking potatoes (evenly-sized), parmesan cheese, grated cheddar cheese, melted butter, chopped fresh herbs (parsley, chives, thyme, sage) or 2 tsp dried herbs, salt

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

chicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)

baking potatoes, unpeeled and cut into thin strips (about 3 potatoes), grated parmesan cheese, salt, pepper, paprika

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

cornstarch, freshly ground black pepper, garlic powder, grated parmesan cheese, kosher or sea salt, lg baking potatoes, olive or vegetable oil, paprika

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

girl scout cookies, crushed (samoas), sugar, heavy cream, marshmallows, butter, vanilla, chocolate chips

baking potatoes, salt, freshly ground black pepper, diced ham, cooked and crumbled, eggs, milk, chopped chives, salsa or yogurt

potato, peeled and halved, eggs, beaten, flour, baking powder, salt, extra virgin olive oil, garlic clove, minced, spinach , trimme and rinsed, onion, thinly sliced, paprika, sweet or 1/4 tsp paprika, smoked

baking potatoes , scrubbed, low sodium chicken broth, bacon , crisp and crumbled, shredded reduced-fat sharp cheddar cheese

baking potatoes, ground beef, onion, garlic clove, mushrooms, beef stock, tomato paste, feta cheese, watercress, onion, tomatoes