114909 hungry baked omelette ww points Recipes

baking potatoes (evenly-sized), parmesan cheese, grated cheddar cheese, melted butter, chopped fresh herbs (parsley, chives, thyme, sage) or 2 tsp dried herbs, salt

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1 cup), grated parmesan cheese, bisquick reduced-fat baking mix, nonfat milk (skim), egg substitute or 2 eggs, salt, pepper

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

bananas, very ripe, splenda sugar substitute, egg whites, unsweetened applesauce, baking soda, baking powder, all-purpose flour, whole wheat flour, rolled oats, salt, craisins, toasted wheat germ (optional)

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

flour, baking powder, salt, pepper, milk, eggs, shredded cheddar or other cheese, chopped onions

egg, flour, water, baking powder, vanilla, chopped apple, applesauce, cinnamon , to taste

eggs, sugar, eggnog, butter (melted ), nutmeg, rum extract, vanilla extract, all-purpose flour, baking powder

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

baking potatoes , scrubbed, low sodium chicken broth, bacon , crisp and crumbled, shredded reduced-fat sharp cheddar cheese

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana