4 how calories greek Recipes

fresh spinach, olive oil, dill finely chopped, parsley finely chopped, mint finely chopped, leeks chopped, feta cheese crumbled, phillo pastry sheets, fresh egg, salt & pepper to tastes

eggplants 4 pieces cut 1 inch sliced long way ., potatoes 4 pieces medium size cut 1 inch sliced ., ground beef 300g., onion finely chopped 1 piece, garlic finely chopped 2 cloves, salt & white pepper as need it, bay leave 1 piece, olive oil 30 g., white wine 1/2 glasses ., tomato diced (from the can) 250g., milk 1 liter, butter unsalted 250g, flour all purpose 200g, ground nutmeg 1 tea spoon, salt & white pepper as need it, fresh eggs 2 pieces., parmesan grated 250g.

uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)