6 hot sour barley Recipes

extra virgin olive oil, whole onion finely chopped, garlic minced, ginger minced, packaged mushrooms quartered, pearl barley, beef broth, head bok choy sliced, whole lime juiced, cliantro chopped

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

head green cabbage (3-4 lb.), butter, onion, finely chopped (3/4 cup.), mushroom, finely chopped, cooked medium pearl barley, lemon , juice of (1 tbsp.), paprika, salt (to taste), freswhly ground black pepper, minced flat leaf parsley, hot beef stock, preferably homemade (see note above), sour cream or 3/4 cup creme fraiche, minced fresh dill

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce