10 hot flank steak black bean Recipes

  • Hot Flank Steak Salad with Chinese Black Bean Dressing
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and
    13 More
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves
    15 ingredients
  • Black Bean Beef with Green Beans
    flank steak, trimmed, cornstarch, low-sodium soy sauce and
    16 More
    flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice
    19 ingredients
  • Vietnamese Pho
    beef bones with marrow, oxtails, flank steak and
    20 More
    beef bones with marrow, oxtails, flank steak, onions, unpeeled, halved , and studded with 8 cloves, shallots, unpeeled, ginger, unpeeled (1 piece), star anise, cinnamon stick, parsnips, cut in 2-inch-chunks, salt, beef sirloin, scallions, thinly sliced, cilantro, chopped, onions, thinly sliced, hot chili sauce, rice noodles (1/4-inch wide (or banh pho)), nuoc nam (vietnamese fish-sauce), black pepper, freshly ground, fresh bean sprouts, fresh chili peppers, sliced, limes, cut in wedges, fresh mint, fresh asian basil or 1 bunch regular basil
    23 ingredients
  • Torta Asada (Mexican Carne Asada Sandwich)
    bolillos rolls, flank steaks, thinly sliced and
    21 More
    bolillos rolls, flank steaks, thinly sliced, rosarita zesty fat free refried beans with jalapeno, lettuce, finely chopped, sharp cheddar cheese, shredded (optional), hot sauce (optional), tomatoes, diced, yellow onions, finely minced, jalapenos, minced, lime , juice of, cilantro, finely minced, olive oil, garlic clove, minced, sea salt, fresh cracked black pepper, avocados, yellow onion, finely minced, a jalapeno, minced, cilantro, minced, garlic clove, minced, lime , juice of, sea salt, pepper, fresh cracked
    35 min, 23 ingredients
  • Cuban Via Miami Feast:
 Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans (Rachael Ray) Cuban Via Miami Feast: Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans (Rachael Ray)
    extra-virgin olive oil, divided , plus a little to drizzle and
    19 More
    extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)
    40 min, 20 ingredients
  • Southwest Steak & Beans (Crock Pot) Southwest Steak & Beans (Crock Pot)
    flank steaks, onion, chopped, garlic cloves, minced and
    9 More
    flank steaks, onion, chopped, garlic cloves, minced, chunky salsa, dried oregano leaves, chili powder, salt, pepper, black beans, drained and rinsed, red bell pepper, sliced, yellow bell pepper, sliced, hot cooked rice
    9 hour 30 min, 12 ingredients
  • Spicy Beef Soup With Cello Noodles Spicy Beef Soup With Cello Noodles
    flank steaks, shredded, vegetable oil and
    11 More
    flank steaks, shredded, vegetable oil, chinese fermented black beans, rinsed and chopped, garlic, minced, chicken stock, cellophane noodles , soaked 20 minutes in hot water, then drained and cut in 3 pieces (available in chinse markets. they re made from mung bean flour and look a lot like rice stick noodle), cayenne (to taste) or 1 tsp chili oil (to taste), dark soy sauce, sesame oil, scallion, cut 1 inch pieces, cornstarch, pepper, dark soy sauce
    35 min, 13 ingredients
  • Saucy Beef Lo Mein Saucy Beef Lo Mein
    flank steak, sugar, low-sodium soy sauce, rice vinegar and
    15 More
    flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)
    19 ingredients




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