31 hot crab low fat Recipes

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

chopped vidalia or other sweet onion, low-fat mayonnaise, chopped fresh chives, dijon mustard, fresh lemon juice, hot pepper sauce (such as tabasco), lump crabmeat, drained and shell pieces removed, butter, softened, dinner rolls , cut in half horizontally, boston lettuce leaves (about 1 small head ), tomatoes , each cut into 4 slices

sliced shiitake mushrooms, butter, melted, chopped celery, chopped shallots, all-purpose flour, low-fat milk, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, salt, black pepper, grated lemon rind, hot sauce, lump crabmeat, drained and shell pieces removed, sherry, fresh chives (optional)

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

thick) slices diagonally cut french bread baguette (about 10 oz), garlic cloves, halved, chopped red onion, chopped celery, chopped red bell pepper, lump crabmeat, drained and shell pieces removed, chopped fresh parsley, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, dijon mustard, worcestershire sauce, salt, hot pepper sauce (such as tabasco)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion