24 homemade wheat flakes Recipes

unsweetened applesauce (i used homemade), stevia baking blend (i used krisda), dark brown sugar, vanilla extract, unsweetened almond milk, rice vinegar, whole wheat pastry flour, baking soda, baking powder, sea salt, cinnamon, dried whole egg powder (or 1 egg), caramel-flavoured stevia (i used krisda), apple, peeled cored and diced, almonds, toasted, flake rolled oats, flaked almonds, turbinado sugar

whole wheat pizza dough (homemade preferably but store-bought is fine ), barbecue sauce, ground beef, garlic powder, dried parsley flakes, yellow mustard, diced onion, diced tomato, dill pickles, finely diced, lettuce, shredded, mayonnaise, french dressing, dill relish, mozzarella cheese, grated, cheddar cheese, grated

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds