19342 homemade mock substitute Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

cream cheese (soften in microwave), egg, splenda sugar substitute, lemon concentrate, vanilla

unsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts

rolled oats, brown sugar, cinnamon, whole wheat flour, raisins, kosher salt, honey, egg substitute, beaten, applesauce, vanilla extract

vanilla protein powder (whey), whole oats, honey, ground flax seeds (optional), blueberries (thawed ), sugar substitute, skim milk, olive oil

water, very hot, instant milk , plus, instant milk, unflavored gelatin (1 1/2 tsp), cheddar cheese, shredded

wasa light rye crispbread, cream cheese (to spread on crackers), splenda sugar substitute, cinnamon

heavy cream, splenda sugar substitute, natural-style peanut butter (or more ) or 2 tbsp no-sugar-added peanut butter (or more), softened cream cheese, sugar-free chocolate syrup (optional)

shirataki noodles (i like the angle hair best ), egg whites, splenda sugar substitute, cinnamon, nutmeg

fat-free whipped topping, reduced-fat cream cheese, sugar substitute equivalent to 2 tsp sugar, chopped fresh strawberries, whole graham cracker, crumbled

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

equal sugar substitute or 16 (1 g) packets splenda sugar substitute, instant clear jel, vanilla powder, table salt, milk

milk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise

equal sugar substitute or 12 (1 g) packets splenda sugar substitute, instant clear jel, dutch-processed cocoa powder, table salt, milk

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

whole wheat flour, yeast, sugar, salt, water, olive oil, liquid egg substitute, light vanilla soy milk