35 hijiki macrobiotic Recipes

dried hijiki (seaweed), shallot, finely chopped, anchovy packed in oil, drained, finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, drained capers, chopped, grated lemon zest, crushed red pepper flakes, kosher salt , freshly ground pepper, swordfish steaks, vegetable oil

water, dried shiitake mushrooms, scallion top (green parts ), sliced carrot, sliced daikon radish (or use red radish), fresh gingerroot, olive oil, sliced onions, minced garlic (4-5 cloves), peeled grated fresh gingerroot, sliced cabbage (recommend napa or savoy cabbage), sliced carrot , cut into matchsticks, chili paste (chinese is best ), soy sauce (or to taste), hijiki seaweed (to garnish ) or sliced scallion (to garnish)

water, firm tofu or 1/2 cup , cubed, shiitake mushrooms, chopped, dried hijiki seaweed, chopped, miso , paste, stalks green onions, chopped, spinach, chopped

untoasted sesame oil or 1 tbsp olive oil, toasted sesame oil (optional), garlic clove, minced, red pepper flakes, vinegar, tamari, water, maple syrup, broccoli, chopped, mushroom, sliced, sea salt, tomato, diced, alfalfa sprout, green onion, chopped, brown rice pasta, hijiki seaweed , soaked in water, chopped (optional), cashews, chopped (garnish )

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

chopped napa cabbage, chopped scallion, tomato , seeds and excess pulp removed, soaked hijiki seaweed or organic arame; 1 cup chopped chicken breast, dressing, grated fresh ginger, garlic, pressed, rice vinegar , or lemon juice, honey, soy sauce, dry mustard, extra virgin olive oil, salt and white pepper to taste

short-grain brown rice, dried shiitake mushrooms, water, dried hijiki , wakame, or kombu seaweed, onion, finely chopped, toasted sesame seeds, dark sesame oil, low-sodium soy sauce, shelled edamame, toasted sesame seeds (optional)

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

olive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste

water, dried hijiki seaweed, chopped, onion flakes, gluten-free soy sauce, sake, spinach, chopped, stalk celery, diced, lemon zest, sea salt (to taste)

maui onion or other sweet onion, finely diced, chopped fresh chives, chopped fresh cilantro, chopped japanese pickled ginger, ginger vinegar from pickled ginger, prepared wasabi paste, extra-virgin olive oil, shiso leaves (available in japanese markets), cut into thin julienne strips, or 1 dash ground cumin, ogo seaweed (available in japanese markets), or julienned cucumber, hijiki seaweed (available in japanese markets), hydrated in cold water until tender, or 1 tbsp julienned cucumber, salt, freshly ground black pepper, chopped unsalted macadamia nuts, onaga fillets (hawaiian gray snapper), yellowtail, or any other snappper, ginger butter , recipe follows, salt, freshly ground black pepper, unsalted butter, softened, chopped fresh ginger, salt, sugar

bonito flakes, water, shiitake mushrooms , julienned, daikon, peeled and cut into small rounds, rice wine vinegar, sake, mirin, soy sauce, dashi powder, sugar, israeli couscous, scallions , julienned on the bias, fava beans, blanched, rock shrimp, jalapeno, small dice, fresh ginger, peeled and small dice, shallot, diced, minced garlic, cayenne pepper, sambal olek, hijiki

four 1- to 1 1/4 -lb live lobsters or 1 to 1 1/4 lb cooked lobster meat, dried japanese hijiki seaweed, boiling water, soy sauce, sugar, asian sesame oil, snow peas, ice water, garlic cloves, minced, grated fresh ginger, crushed red pepper, or more to taste, asian fish sauce, fresh lime juice, dried chinese lo mein noodles, fresh cilantro leaves, freshly ground pepper, salted peanuts