161 high whole Recipes
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whole wheat flour (11.5 oz), water (lukewarm) and8 Morewhole wheat flour (11.5 oz), water (lukewarm), instant yeast, whole wheat flour (16.5 oz), salt (0.5 oz), sugar, powdered milk, egg (1.75 oz, room temperature ), vegetable oil (2 oz), instant yeast (0.5 oz, instant )12 hour 55 min, 10 ingredients
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whole chicken or 3 lbs of your favorite chicken parts - w... and15 Morewhole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)16 ingredients
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whole wheat flour, brown sugar, unsweetened cocoa powder and10 Morewhole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans45 min, 13 ingredients
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bananas, peeled and mashed, high-omega eggs, sugar and12 Morebananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon55 min, 15 ingredients
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High Calorie Fruit Smoothiewhole milk, half-and-half, banana and9 Morewhole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon10 min, 12 ingredients
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Whole Foods Granola Muffinshigh-protein granola cereal, unbleached all-purpose flour and8 Morehigh-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs35 min, 10 ingredients
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Whole Wheat High Fiber Crepeswhole wheat flour, salt, eggs, beaten, milk and1 Morewhole wheat flour, salt, eggs, beaten, milk, butter, melted30 min, 5 ingredients
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High Protein Pancakeswhole wheat flour, corn meal, oat bran, baking powder and7 Morewhole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk11 ingredients
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High Protein Leftovers Breadwhole wheat flour and7 Morewhole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse1 hour 20 min, 8 ingredients
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High Fibre Fruit and Nut Bran Muffinsunsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients
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High Protein Blueberry Muffinsbutter, brown sugar , packed, egg, whole wheat flour and9 Morebutter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter35 min, 13 ingredients
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Bran Buds Extra High Fiber Muffinswhole wheat flour , plus, whole wheat flour and14 Morewhole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts20 min, 16 ingredients
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High Protein and Fiber Oatmeal Cookiesmashed banana, peanut butter, splenda sugar blend and9 Moremashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked12 ingredients
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High Teaenglish cucumber, peeled, sliced paper thin, salt and40 Moreenglish cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter1 hour 30 min, 43 ingredients
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