6 high protein pudding Recipes
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High-Protein Instant Breakfast Mix
instant sugar free pudding (recommended chocolate, or but... and4 Moreinstant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder15 min, 5 ingredients -
High Protein Soy Pudding
sugar free fat free instant pudding mix, any flavor and2 Moresugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)3 min, 3 ingredients
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High-Protein Brown Rice Pudding
sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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Cottage Cheese Chocolate Pudding - High Protein
cottage cheese (1%), milk (skim ), cocoa (dry )5 min, 3 ingredients
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