13 herbed with multigrain Recipes

low-fat (1%) cottage cheese, fresh lemon juice, water, chopped fresh flat-leaf parsley, chopped fresh chives, salt, black pepper, multigrain bread, cut into 4 slices and lightly toasted

basil, chervil, tarragon, pecorino cheese, arugula, olive oil, divided, garlic clove, whole-wheat or multigrain baguette, pepper

balsamic vinegar, olive oil, dried oregano, garlic powder, dried basil, torn mixed salad greens, chopped onion, multigrain bread, sliced deli turkey, swiss cheese, tomatoes, sliced

multigrain rotini pasta, lean italian turkey sausage, casings removed, onion, chopped (1 cup), fresh mushrooms, sliced (3 cups), diced italian tomatoes, undrained, italian herb pasta sauce, dried basil leaves, sliced turkey pepperoni, shredded reduced-fat italian cheese blend

crushed multigrain crackers, butter, melted, shredded sharp cheddar cheese, zucchini, finely chopped, fresh mushrooms, sliced, chopped red onion, chopped sweet red pepper, olive oil, carton (8 oz) spreadable garlic and herb cream cheese, eggs, lightly beaten, crumbled cooked bacon, grated parmesan cheese

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

pumpkin, steamed, peanut butter, smooth, nonfat milk, oats, quick, cornmeal, whole wheat flour, mixed italian herbs, raw sugar, salt, baking powder

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

canola oil, divided, chopped celery, chopped carrot, chopped onion, garlic cloves, minced, all-purpose flour, freshly ground black pepper, poultry seasoning, salt, skinless, boneless chicken breast , cut into 1-inch pieces, fat-free , less-sodium chicken broth, frozen petite green peas, reduced-fat milk, all-purpose flour, chopped fresh parsley, low-fat multigrain waffles, toasted

balsamic vinegar, olive oil, dried oregano, garlic powder, dried basil, torn mixed salad greens, chopped onions, multigrain bread, sliced deli turkey, swiss cheese, tomatoes, sliced

fat-free mayonnaise or 1/2 cup light mayonnaise, dijon mustard, dijon mustard, honey, lean ground beef, chopped fresh mushrooms, chopped onion, dijon mustard, worcestershire sauce, fines herbes or dried thyme and marjoram, crushed garlic, fresh coarse ground black pepper, nonfat swiss cheese (3/4oz each) or 6 slices low-fat swiss cheese (3/4oz each), multigrain hamburger buns or 6 sourdough hamburger buns, tomatoes, red onions, leaves boston lettuce or 6 leaves bibb lettuce