5 herbed grain rolls Recipes

onion, chopped, extra lean ground beef, salt-free italian herb seasoning, grain rice, uncooked, tomato and basil pasta sauce, water, shredded cabbage

nonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

rye flour, whole wheat flour, unbleached white flour, egg, water, whole milk, salt, dry active yeast, shortening, sugar, dried parsley, thyme, rosemary, dried chives