3 herbed baked chicken fish Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

boneless skinless chicken breasts, butter, melted, onion, grated, garlic clove, pressed, dried thyme, salt, pepper, dried rosemary, dried sage, dried marjoram