Herbed Baked (Or Grilled) Chicken (Or Fish) Recipe

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Herbed Baked  (Or Grilled) Chicken (Or Fish)
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Ingredients:

Directions:

  1. Mix the butter and spices.
  2. Drizzle over chicken.
  3. Bake at 375* until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.3 Kcal (851 kJ)
Calories from fat 110.07 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 92.52mg 31%
Sodium 673.51mg 28%
Potassium 350.09mg 7%
Total Carbs 0.95g 0%
Sugars 0.12g 0%
Dietary Fiber 0.32g 1%
Protein 23.84g 48%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 152.4 Kcal (638 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 19%
Cholesterol 69.35mg 31%
Sodium 504.88mg 28%
Potassium 262.43mg 7%
Total Carbs 0.71g 0%
Sugars 0.09g 0%
Dietary Fiber 0.24g 1%
Protein 17.87g 48%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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