6 hens whole mustard Recipes

vegetable oil, whole fennel seed, whole cumin seed, whole coriander, whole mustard seed, paprika, almonds, toasted, kosher salt, cornish hens

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

whole cornish hens, split (about 2 1/2 lb total ) or 1 (2 1/2 lb) chicken, cut up, grey poupon dijon mustard, honey, lemon juice, minced onions, fresh rosemary, minced, chicken broth or 1/2 cup low sodium, cornstarch, lemons, halved, hot cooked long grain and wild rice blend

whole chicken (4-5 lbs.), onion, peeled and halved, carrot, peeled and left whole, whole ribs celery, tomato, peeled, seeded and very finely diced, bay leaf, pastina, gray salt, freshly-ground black pepper, mustard greens (or other greens ), parmesan cheese for grating