3 roasted cornish hen with mustard glaze Recipes

cornish hen (1 1/2-lb), olive oil, dijon-style mustard, mustard seeds, crumbled dried rosemary, garlic clove, minced, dry white wine, chicken broth

cornish hens, kosher salt, fresh ground black pepper, bay leaves, garlic cloves, peeled and smashed, dried thyme, chili flakes, olive oil, honey, stone ground dijon mustard, balsamic vinegar, ground cumin, fresh cilantro, chopped (optional)