4 hens apricot sauce Recipes

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

soy sauce, apricot preserves, grated fresh ginger root, crushed garlic, white wine, white sugar, cornish game hens , halved lengthwise

whole cornish hens or 4 lbs chicken, apricot preserves, vinegar, soy sauce