104 hearty whole wheat Recipes
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dry bread crumbs, garlic powder, cayenne pepper and11 Moredry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion30 min, 14 ingredients
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Hearty Onion Stout Bread (Abm)
dark stout beer, vegetable oil, onion, chopped, molasses and6 Moredark stout beer, vegetable oil, onion, chopped, molasses, salt, caraway seeds, whole wheat flour, rye flour, bread flour, yeast1 hour 5 min, 10 ingredients -
Vegetarian Hearty Baked Rigatoni
whole wheat rigatoni and8 Morewhole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)30 min, 9 ingredients -
Hearty Healthy Breakfast Casserole
diced red bell pepper, chopped vidalia onion, eggs and7 Morediced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits20 min, 10 ingredients -
Hearty Pasta, Bean and Potato Soup in Wine
white onion, diced and9 Morewhite onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste20 min, 10 ingredients -
Spicy Hearty Chicken Soup
chicken breasts, cubed, white onion, coarsely chopped and12 Morechicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne45 min, 14 ingredients -
Toby's French Toast
heavy cream and7 Moreheavy cream, eggs, beaten or 6 -8 use equivalent egg substitute or 6 -8 egg whites, for up to half of the eggs, salt, french sourdough bread or hearty whole wheat bread, something with lots of flavor, butter or olive oil, for pan frying (yes, olive oil, preferably extra virgin), bread , of your choice, pure maple syrup or jelly or jam or honey or butter or sour cream or cream cheese (any or all, as accompaniments), canadian bacon or strip bacon or sausages or ham slices (grilled as desired, and kept in a warm oven until french bread cooks)35 min, 8 ingredients -
Grilled ABC Sandwiches
already-cooked bacon, butter, granny smith apple and3 Morealready-cooked bacon, butter, granny smith apple, hearty whole-wheat bread, light mayonnaise , optional, muenster cheese (or cheese of choice)5 min, 6 ingredients -
Kashi Hearty Banana Muffins
kashi heart to heart cereal, crushed and9 Morekashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract30 min, 10 ingredients -
The Boy With The Bread: Hearty Raisin Nut Bread
active dry yeast, warm water (110of), warm milk (110of) and12 Moreactive dry yeast, warm water (110of), warm milk (110of), butter, melted, honey, salt, ground cinnamon, white sugar, eggs, whole wheat flour, all-purpose flour, raisins, chopped walnuts, egg white, cold water15 ingredients -
Sarasota's Upscale Tomato and Onion Sandwich
whole wheat onion rolls (if you can tsp find onion, that ... and13 Morewhole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper1 hour , 14 ingredients -
Beautiful Soup
butter or equal combination of and olive oil and13 Morebutter or equal combination of and olive oil, onions, chopped into 1/2-inch pieces, garlic, minced, beets, peeled and cut into 1/2-inch dice, carrots, cut into 1/2- inch dice, stalks celery , cut into 1/2-inch pieces, celery root, peeled and cut into 1/2-inch dice, chopped dill, beef or chicken stock, diced tomatoes with their juice, orange , finely grated zest and juice of, salt and freshly ground black pepper, sour cream, for garnish, dark whole wheat sour bread or other hearty bread, for serving.1 hour 30 min, 14 ingredients -
Melted Cheese Sandwich Pesto
pesto sauce and5 Morepesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese20 min, 6 ingredients
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