116 hearty wheat for Recipes

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

whole milk mozzarella, shredded, chopped onion, tomato, finely chopped and drained on paper towels, jalapenos, seeded and finely chopped, chopped fresh cilantro, mayonnaise, cayenne pepper, salt & freshly ground black pepper, hearty whole wheat bread (1/2-inch-thick slices)

biscuit mix (i use reduced-fat bisquick), whole wheat flour, warm water, yeast (hearty pinch), olive oil

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

fingerling potatoes (i like about 2-3 potatoes per person, but i pick mine out at the market so i get the small ones and ), olive oil, garlic, minced, cumin, salt, pepper, red bell peppers , roasted (i use a medium size pepper), garlic cloves, chopped, white bread (a light wheat bread works great, you don tsp want a multigrain or hearty wheat bread), olive oil, harissa (a spicy chili paste with spices used in moroccan and other recipes. most grocery stores and asian ma), lemon, juiced, salt, pepper

butter or equal combination of and olive oil, onions, chopped into 1/2-inch pieces, garlic, minced, beets, peeled and cut into 1/2-inch dice, carrots, cut into 1/2- inch dice, stalks celery , cut into 1/2-inch pieces, celery root, peeled and cut into 1/2-inch dice, chopped dill, beef or chicken stock, diced tomatoes with their juice, orange , finely grated zest and juice of, salt and freshly ground black pepper, sour cream, for garnish, dark whole wheat sour bread or other hearty bread, for serving.

heavy cream, eggs, beaten or 6 -8 use equivalent egg substitute or 6 -8 egg whites, for up to half of the eggs, salt, french sourdough bread or hearty whole wheat bread, something with lots of flavor, butter or olive oil, for pan frying (yes, olive oil, preferably extra virgin), bread , of your choice, pure maple syrup or jelly or jam or honey or butter or sour cream or cream cheese (any or all, as accompaniments), canadian bacon or strip bacon or sausages or ham slices (grilled as desired, and kept in a warm oven until french bread cooks)

already-cooked bacon, butter, granny smith apple, hearty whole-wheat bread, light mayonnaise , optional, muenster cheese (or cheese of choice)

pesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

cornish hens, salt, pepper, minced sage or 1/4 cup thyme, minced rosemary, dried whole wheat french bread or 3 -4 cups other hearty bread, unsalted butter, yellow onion, chopped (about 1 cup), garlic cloves, minced, boiling water, chopped dried fig, chopped dried apricot, minced fresh rosemary, minced fresh thyme, chopped walnuts (optional), salt, fresh ground pepper, apricot jam, balsamic vinegar, fresh rosemary sprig (to garnish )

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk